Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

The Pose Method® can be applied to ANY human movement. In sports, application of the Pose Method® can dramatically improve training and racing performance, help prevent injuries and give a competitive edge.

The Pose Method will give you the tools and confidence to take your racing/training performance to the next level.

After 2 months of injury free running, my confidence and fitness are growing by the day. But more importantly I am enjoying my running once more, as the fear of injuries continues to subside. All I have learnt from Simon will be invaluable in my quest to achieve my potential on the road to the 2012 Olympics. Thank you Simon.

Becky Lyne - European Championships Bronze Medalist 800m '06

Before working with Simon I regularly picked up injuries such as shin splints, Achilles tendentious and plantar fasciitis, to name a few. Through Pose and particularly Simon's coaching style, my running has seen vast improvements in efficiency and in my understanding of the perfect running technique. But the biggest result is that I have not picked up a single injury. As a Great Britain triathlete it is vital for me to stay injury free in order to complete the required volume of training necessary to compete at an international level. And working with Simon has enabled me to do that; it has been invaluable, thanks a lot

Dan Sims - 1st in the U23 - 2010 British Sprint Triathlon Championships